Having your milk supply diminish is a scary thing. So naturally when you think that is happening you want to explore every avenue available to help. Well I was having trouble with my own milk supply and this soup was very helpful. Not only is it nutritious and soothingly good for the soul but good for your milk supply! Win win! The whole family loved it too. Galactogogues aka lactogenic foods can also help boost supply. They are pretty normal foods too. They include:
Things that can harm your supply if you consume too much would be :
My Lactation Soup Recipe Ingredients:
I cooked the chicken carcass for two hours then picked the meat off the bones and added everything else let cook an additional hour or so. Add salt, pepper, and garlic. Surve hot and enjoy Life is sweet ;p
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